Monday, MOnday

Monday, January 11, 2010 – 299 days to M day. Back to Virginia Beach. I was up at 5:15am and at the airport by 6:30. Security was a bitch this morning, Monday, Monday. At the lounge, I ate cereal, that didn’t turn my milk a different color, and a banana. I also had coffee. I took an apple for the road. I was at the school by 10:15 and that is after stopping at the Daily Grind for coffee. Patty, my daughter in law is expected a baby girl in about 3.5 weeks. The doc thought her water might have started to break but the doctor decided it was nothing to be concerned with and sent her home. I hope she delivers when I’m home. Lunch was a veggie sandwich. Worked all day, went to dinner and when I got to the room decided to go the fitness center to lift weights. I lifted some of the arm weight machines and did crunches. I was not supposed to jog today but the mill was calling my name. I swear it was. I jogged for 30 minutes at 1.0 incline starting at 4.5 to 4.6 up to 5.0 for only 4 minutes, walked for a couple of minutes and then started at 4.6 to 4.7 up to 5.0 to just over 2 miles. In about 26 minutes and then walked to 30. I got my heart rate to 166. Not bad. Overall, a good day. I’m tired and will be going to sleep early tonight.